Would you like to -
- Tone your body
- Get a healthy dose of cardio
- De-stress yourself
- Enjoy high energy, exciting choreography
Experience the best of Zumba and Bollywood dance fitness and get stronger than ever. Dance fitness targets lots of different muscle groups at once, for total body toning. But not just this, it boosts your heart health and helps you de-stress. All this while having a blast and learning some cool moves!
Our motto is to make dance and fitness reach you no matter where you dwell. You get the opportunity to be trained online from the comfort of your house. All our classes are filled with amazing music and exciting choreography. So we guarantee you will exit the class with a smile on your face.
Shiv Kumar Suman is the founder of Groovers Academy and leads a team of twelve talented dance and fitness instructors. These Zumba sessions are supported by pilates, strength conditioning, yoga, and Bollywood numbers, which are done on different days of the week to help you reach your health goals.
Shiv, a qualified software engineer, left his corporate career to follow his passion for dance and fitness. His dance academy, at BTM Layout in Bangalore, has been offering classes in Zumba, hip-hop, Bollywood, yoga, pilates, and choreography for individual and corporate clients for the past four years. Their classes are popular because, as participants alternate between low- and high-intensity workouts, these choreographed sessions boost cardio endurance and teach dance moves.
- A team of 12 experienced fitness and dance instructors led by Shiv Kumar Suman
- Teaching Zumba, hip-hop, Bollywood, yoga, pilates, and conducting choreography
- 5+ years of experience in Zumba fitness
- Trained 4000+ individual and corporate clients
- 17 awards received in the realm of dance fitness
Groovers academy mentors will be available via WhatsApp regularly to answer your questions and provide guidance.
Certainly. These classes are open to everyone, regardless of whether you have done it before or not. We teach from basic moves and then move to an advanced level.
Yes. The coaches will always be in touch with you, and you also interact with the group
Yes, a high-intensity dance workout of one hour could burn between 300 and 900 calories.
Zumba is convenient as it combines exercise with satisfaction, allowing you to lose weight more quickly while also improving other aspects of your health. We will also do pilates, HIIT and other exercises to target every body part.
Daily Zumba practice will help you burn 400 calories without getting tired. Besides strong muscles, your flexibility, coordination, mood, and cardiovascular health will also improve.